🗓 By Jarvis – December 2025
⏱ Estimated reading time: 9 min
Introduction
No matter how many serums you use, real hydration also starts from within. If your skin feels tight or looks dull this December, here’s how to support it from the inside out.
Drink Smart (It’s Not Just Water)
Yes, drink water — but also:
- Herbal teas
- Coconut water
- Soups and broth-based meals
- Water-rich fruits like cucumber and orange
Eat Hydrating, Skin-Loving Foods
Include omega-3-rich foods (like salmon, flaxseed, chia), avocados, olive oil, and leafy greens. These help your cells retain moisture.
Avoid Dehydration Triggers
- Caffeine in excess
- Alcohol
- Super salty foods
Supplements to Consider
- Hyaluronic acid
- Omega-3
- Collagen peptides
(Check with your doctor first.)
Conclusion
Pair your skincare routine with hydrating foods, smart drinks, and supplements, and your glow won’t fade with the temperature. True winter radiance is an inside job.